21 Alekou Panagouli, Drapetsona (Drapetsona Sports Center) & 210 Anchialou, Piraeus - Tel.: 6980241995 - 6945710971
What is Self Defense
Martial arts are methods of self-defense and imposing on the opponent, using our body or weapons.
Self-defense is the training and techniques necessary to defend yourself when targeted by crime or violence. There will always be thieves who want to take what is not theirs, and predators who want to hurt or humiliate others. When you train in self-defense, you gain the tools to stay safe from danger.
Self-defense is a countermeasure that involves defending your own health and well-being from harm. Using the right of self-defense as a legal justification for using force in situations where you are in danger is permissible in certain cases in response to criminal action.
How can I defend myself in critical situations?
The key to success in self-defense is preparation, confidence, and staying calm in critical situations.
Self-defense is important for your personal safety and self-protection.
Remember that self-defense should not be used to harm other people, but to protect yourself in situations of threat.
How can I learn self-defense?
Wing Chun, Taekwondo, Muay Thai, Sanda and Kick Boxing are five different martial arts, each of which can help you learn self-defense techniques and increase your confidence. Let's take a look at each of these arts:
Wing Chun: Wing Chun is a martial art that focuses on effective self-defense and using the opponent's energy during combat. Wing Chun teaches techniques that are useful for dealing with close range attacks.
Taekwondo: Taekwondo is a martial art that focuses on kicking and kicking. It is good for training agility, endurance and confidence, and can be used for self-defense.
Muay Thai: Muay Thai is a contact fight involving the use of hands, knees, and elbows. It trains strength, endurance and technique in contact sports.
Sanda (or Sanshou): Sanda is a Chinese martial art that combines striking, kneeing, elbowing and inviting techniques, as well as throws and falls. It is similar to kickboxing, but includes others such as wrestling and yokado. Sanda can be very effective for self-defense because of the variety of techniques it covers.
Kickboxing: Kickboxing is a martial art that focuses primarily on grappling (hand strikes) and knees. It is known for enhancing strength, speed and endurance. It can be used for self-defense and competition.
The combination of these martial arts can provide a broad knowledge base for your self-defense and personal safety. However, it is also important to remember that self-defense is not only about physical technique, but also about psychological preparation and confidence. In addition, practicing martial arts can improve your overall physical condition and sense of control in your life.
However, you must remember that self-defense requires practice and practice, as well as understanding the psychology of self-defense and avoiding dangerous situations.